Duromine Tips

 Use Only as Directed        Do not self-adjust your dosage. If you still feel hungry or are not losing weight, consult your physician or nutritionist. Tell your doctor if you have uncontrolled high blood pressure. As a stimulant, Duromine has the potential to increase blood pressure and may induce a cardiac event in persons with untreated heart conditions.

  
Monitor Side Effects        Side effects of Duromine include restlessness, insomnia, excess energy, feelings of nervousness or anxiety, increased blood pressure, changes in sexual appetite and performance, headache, difficulty breathing and swelling in the extremities. If the side effects impair your daily life, consult your physician to adjust your dosage.
    
Create Healthy Eating Habits        As an appetite suppressant, Duromine will make you feel less hungry and you should stop craving between meal snacks. However, this is not an excuse to stop eating. Use your time on Duromine to create healthy eating habits. Break the bad habits of uncontrolled portion sizes and continuous eating. Add more fruits, vegetables and grains to your diet. Enroll in a cooking class and learn to cook your favorite takeout dishes with less fat and preservatives.
  
Exercise Regularly
        While not all exercises are created equal in the eyes of the muscle-bound or bikini-bodied crowd, any exercise is good exercise for maintaining health and losing weight. Most obese persons have stopped intentional exercise all together. Something as simple as four 15-minute walks per day may speed your weight loss and increase your heart and lung health. As you begin to lose weight, you may progress to more strenuous exercises, such as yoga, swimming, strength training or running.
    
Withdrawal and Dependence
        The higher the starting dosage of Duromine, the harder it will be to stop taking it. Because Duromine comes in a range of dosages, your physician can slowly step you down and help reduce withdrawal symptoms. Tell your doctor if you have been previously addicted to drugs or alcohol or if you have a family history of addiction. Stepping down from Duromine will make you feel fatigued and you may experience sudden episodes of low blood pressure causing dizziness or fainting. Let your physician know if your withdrawal symptoms do not alleviate.

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